DO
- Sleep on your side with a pillow between your legs.
- Bend your knees (squat) to pick things up from the floor or low places.
- Use a step stool to reach high shelves.
- Drink plenty of fluids, preferably water.
- Take off rings if they get too tight on your fingers.
- Sit or stand with your shoulders and back relaxed .
- When sitting, keep your feet flat on the floor.
- Be aware that your center of gravity and balance point is changing.
- Place one foot on a low step stool if you are standing for a long period of time.
- Use a desk chair that fits you comfortably and supports your lower back.
- Adjust your car seat and steering wheel to accommodate your changing shape.
- Wash your hands thoroughly when handling uncooked meat.
- Limit caffeine intake and cut out alcohol and tobacco.
DON'T
- Hold your breath while lifting or lift heavy loads. Check with your health care provider regarding exact weight limitations.
- Hunch over your desk.
- Sit for periods longer than 30 minutes without taking a stretch break.
- Sit with your knees crossed.
- Clean kitty's litter box, or do garden work without wearing gloves.
- Strain to have a bowel movement.
- Fully immerse in a Jacuzzi or hot tub over 99 degrees Fahrenheit.
- Have laser hair removal
- OVEREXERT! If you become too tired or a little short of breath, LISTEN to your body and rest.
Things that are safe during pregnancy
- Exercise
- Sex
- Asthma medicine
- Hair dye
- Fake tan
- Microwaves and computers
Things to be cautious about during pregnancy
- Alcohol
- Tight jeans
- Flu jabs
- Paracetamol
- Cleaning products
- Caffeine
- Diarrhea medicines
- X-rays
- Flying
- Hay fever medication
- Paint
- Aromatherapy
- Thrush medication
Things to avoid during pregnancy
- Jacuzzis and saunas
- Smoky pubs and clubs
- Underwired bras
- Cystitis remedies
- Tampons
- Cat litter
- Vaccinations
5 golden rules for a safe pregnancy
1. Read the label2. Don’t assume ‘natural’ means safe
3. Don’t give in to peer pressure
4. Use your common sense
5. Don’t let anxiety ruin this special time
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